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how to reduce the risk of acl what helps you is this is your foot now letamp;#39;s take a look at what happens when youamp;#39;re applying the hyper fascia tensioning method when your ankle is locked so now i have tension every time i turn my foot my knee follows when you get into the hyperbolic mechanism when you have proper training proper landing your foot and your knee are tracking together theyamp;#39;re moving in unison but this control is learned through consciously reminding yourself what youamp;#39;re doing with your foot
