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hi guys dr. Berg here heres the question can I eat oatmeal on a ketogenic diet will it Bob me out of fat-burning okay lets talk about that so the first thing you need to know is that theres two types of oatmeal one is the steel-cut I guess its called the Irish or Scottish oatmeal which is unrefined and then you have the instant oatmeal which is usually with a ton of sugar or brown sugar okay well if you take a look at the glycemic index still cut its about 55 not terribly high not terribly low a bit too high for a ketogenic diet though so it does tend to turn in sugar somewhat and then you have the instant look at 83 so thats good thats evil without the sugar so its going to convert to sugar pretty fast because its more refined so so the more glycemic it is the worse it is for your weight loss okay so number one you never want to consume the instant oatmeal you dont want to do it and you definitely dont want to buy that packets with the added sugar because its not healthy
