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- [Instructor] Heel wall slide. Begin by lying on the floor close enough so that you may place your legs up on the wall. Your hips should be as close to the wall as you comfortably can. Slowly let the foot of your affected leg slide down the wall until you feel a stretch in your knee. Hold for 20 seconds, and breathe. One, two, three, four, five, six, seven, eight, nine, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, Slowly slide your foot up to the starting position. If assistance is needed, use the unaffected foot to hook under the affected leg. Do two sets of three repetitions twice a day for five days a week.
