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10 years later, 40 pounds heavier, and about to enter my first powerlifting competition. Powerlifting consists of three lifts: max back squat, max bench press, and max deadlift. My goal is to PR in every event and lift a total of 1100 pounds. At the competition, I had to clear all my equipment with the officials and hoped I wouldn't have to lift naked on stage like the bodybuilders.