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BMI, or Body Mass Index, is a measure of body fat based on height and weight, with a high BMI potentially increasing the risk for certain diseases. It is calculated by dividing weight in kilograms by height in meters squared. For example, to convert 175 pounds to kilograms, multiply by 0.4536, resulting in 79.38 kg. To convert 5 feet 9 inches to meters, first convert to inches (69 inches total), then multiply by 0.0254, resulting in 1.75 m. Using these values, the BMI is calculated as 79.38 kg divided by 1.75 m squared, resulting in a BMI of 25.8. A formula for calculating BMI using pounds and inches is also provided, along with a weight chart.