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Being overweight can lead to health issues such as heart disease, diabetes, high blood pressure, joint pains, arthritis, depression, and some cancers. To determine if your weight is appropriate, you can use the Body Mass Index (BMI), which is calculated by dividing weight in kilograms by height in meters squared. To do this, measure your weight and height, convert height from centimeters to meters, and then perform the calculation. A BMI between 18.5 and 25 is ideal, over 25 is overweight, and over 30 is classified as obese. However, BMI is not perfect; it does not account for weight distribution, and some athletes may have a high BMI due to muscle mass rather than excess fat.