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push boom a itamp;#39;s called the push room because we hold it like this one hand under the ankle the other under the knee and in this grip Iamp;#39;m going to turn your head to the side we just bring her leg on up now the most common thing that happens that makes it less than satisfying is stopping before you get far enough if youamp;#39;re tentative or not sure how far to go youamp;#39;ll stop here and thatamp;#39;s interesting but for most everyone whether youamp;#39;re older younger flexible or not it feels better to go even farther than 90 degrees so once Iamp;#39;m here Iamp;#39;m going to use my leg to stabilize her knee on the table and then just lean into attachments of gluteus maximus all around the crest just breathing and waiting in each place while they release howamp;#39;s the pressure going itamp;#39;s good and then also on the sacrum Iamp;#39;m sinking in them to them and if thereamp;#39;s any movement itamp;#39;s a slight and vector towards myself where I
