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teach to you as well so Iamp;#39;m planning to open a space like any loose beginning mix you up so this ought to motion stop so freedom sad man voice goes we have a little sitting do you see this right - yeah these on top here well for starters do use a really bad few of your body mechanics maybe just a chest in there well right hi I can come back up stir yeah cleansing cleaning this at closer goodness in your brief what youamp;#39;re suffocating right letamp;#39;s do this okay itamp;#39;s good nicely quit for me I feel it should right so you work out tells [] we okay and what kind of job you do sir och tips youamp;#39;re in front of a desk is warning right-handed left-handed right-handed okay so youamp;#39;re always hunched over isnamp;#39;t it so when youamp;#39;re hunched over Lee is here the first thing thatamp;#39;s gonna go with your lumbar whereamp;#39;s your natural posture should be horizontal yeah but youamp;#39;re leaning forward youamp;#39;re low lumber is t