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Namaste and Welcome to Namaste Yoga. My name is Surbhi, I am a Yoga Teacher. The goal of my Channel is to tell you all those little tips and tricks that many Yoga teachers know but somehow in class settings they do not get conveyed to the students. In todayamp;#39;s video we are going to talk about Om Chanting. There is a lot of confusion going on, whether it is amp;#39;OMamp;#39; or whether it is amp;#39;AUMamp;#39; How do we Chant OM? So, letamp;#39;s get all that cleared today. But first lets talk about Om a little bit. Om is not just a chanting. It is kind of a Pranayama. When we chant OM. We inhale, exhale and chant OM. The exhale is supposed to be longer. We should be exhaling very slowly while chanting. When we exhale deeply and longer, it really calms our mind and body down. Sound creates vibration, and vibration provides us with the energy. So, when we combine the sound with the breath. It energizes our body and also calms us down. Whenever you chant Om, donamp;#39;t ju
