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a six-week ACL lateral suture and so what weamp;#39;re going to do is just do some passive range of motion some massage and generally what you would do is you can eat one of these packs in the microwave get it warm and prior to doing any of the exercise put the warm compress over the upper part of his knee that we are including the knee itself and then plus the muscles up here the the biceps muscles up top and so you would probably do some heat on that for like five minutes and then weamp;#39;ll start with the exercises and the first thing I would do is probably just start with some massage and we should start just going across this muscle and you can feel that this muscle group is fairly tight because heamp;#39;s been keeping it tucked up his leg tucked up and because because of that thatamp;#39;s what this muscle isnamp;#39;t give it much stretch so massage it all the way up to the to the pelvis here you can feel it all the way up to top the top and then just go back and forth j
