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itamp;#39;s midnight 2 A.M 3 A.M even 5 a.m and you still have problems sleeping difficulty sleeping itamp;#39;s insomnia try the street techniques itamp;#39;s proven effective for me and number one we start now number one is massage this temporal area right here for 30 seconds combined with inhalation exhalation through the nose and number two technique is behind your ears the mastoid process this is a form of acupressure massage that for 30 seconds just like that 30 seconds and that would help decrease stimulation of the brain hyper stimulation of the brain and that would help you fall asleep just do this for 30 seconds and then if youamp;#39;ve been overthinking and someone pisses you off youamp;#39;ve been thinking about this person or people just give them this right here and then stimulate right here that third eye thatamp;#39;s a form of acupressure and again inhale exhale through the nose and thatamp;#39;s it thatamp;#39;s going to help you fall asleep and good night by
