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- today Ali pretty good but I have some pain mainly okay so weamp;#39;re gonna work on some of the muscles in that area and see if it gives you some relief howamp;#39;s that sound cool go ahead and swing around this way for me okay youamp;#39;re feeling it kind of on the inside here yeah all right okay so weamp;#39;re gonna start up high and weamp;#39;ll work our way down this one here what I want you to do is I want you to elevate your shoulder for me towards your ear bring your head towards that shoulder good and then youamp;#39;re just gonna reverse that action for me shoulder down and head to the other side letamp;#39;s do that two more times and perfect and last one okay and then weamp;#39;re gonna work our way down to the inside and kind of the rhomboid area a lot of people tend to have tenderness in this area thatamp;#39;s where youamp;#39;re feeling it so with this one what Iamp;#39;m gonna have you do is youamp;#39;re gonna bring your elbow here and youamp;#39;re