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so you have a pulled hamstring or a patient that has a pulled hamstring and you want to know how to heal it quickly or to the best of our ability so the patient comes in and describes having a uphold hamstring and they touch the back of their leg they explain what happened it usually happens from sprinting or jumping off of a curve or something like that so if we look down here we know that the main muscle that usually is injured the hamstring thatamp;#39;s injured is going to be the biceps for Morris right and the biceps for Morris is the most explosive muscle of the hamstrings it originates on the ischial tuberosity of the pelvis and of course it inserts on the head of the fibula so we know that but it is the most explosive and it itamp;#39;s almost dead center of the back of the leg and we can use superficial gliding get deeper into that tissue we can use a lot of Swedish Strokes to warm it up and I recommend that but what I find that helps it to heal the most to help this muscle