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hi guys my name is Kelly Bryant Iamp;#39;m a starting strength coach at bay strength in the Bay Area in California and today Iamp;#39;m going to talk to you about why you should keep a paper log book how to set it up and some of the things you want to log in there other than just your weight so letamp;#39;s get started so the first thing I would like to address is why you need a log book and why I liked you for log books so hopefully all of you know and realize the importance of a log book if youamp;#39;re not logging your workout youamp;#39;re not really training youamp;#39;re just exercising youamp;#39;re not going to make nearly as much progress as you could have and theyamp;#39;re just super important now why like paper log books is I really feel thatamp;#39;s active writing your workout down in a book really helps you be more thoughtful and diligent about it and just helps you keep track of what youamp;#39;re doing far better than a digital copy some people really like t