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hey guys Iamp;#39;m dr. and horsing welcome to my new home gym letamp;#39;s come on inside and talk about how to fix knee pain when lifting all right so most of the time when my lifters have pain in their knee when lifting itamp;#39;s classified as a biomechanical dysfunction which is a fancy way of saying that the way in which your kneecap is tracking as you squat as you catch a clean as your dead lifting thereamp;#39;s something thatamp;#39;s not right as far as the way in which its tracking almost think about like a train being slightly pulled off a train track now it can sometimes be extremely sudden and very violent like knee cave whenever we squat but sometimes the deficits that create pain in the knee are very very subtle and hard to see with your naked eye now while I said that itamp;#39;s often due to a problem in tracking in the way that the knee is moving right here that doesnamp;#39;t always mean that the problem lies only at the knee joint we also have to un
