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[Music] welcome i want to share with you how you can cleanse your kidneys of those excessive toxins as well as keep it healthy our kidneys play a tremendous role throughout our entire bodily system working with all the other organs and the main function of your kidneys is to cleanse the blood of those toxins and to transfer the waste into urine and there are so many people out there who are living on refined processed foods thats causing lots of damage lots of inflammation and if youre adding a tremendous amount of salt to your foods youre putting stress on your kidneys as well and there are many things that we have control right now that can reverse kidney disease as well as keeping your kidneys healthy for a lifetime and id like to share with you these specific foods and things that you can do to keep your body healthy grapes are known to do wonderful things for your kidneys as grapes contain resveratrol and has protective effects against both acute and chronic kidney injuries th