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[Music] hey guys Im Tim with original strength and this week I wanted to show you a movement that you are absolutely gonna love and if you dont love the movement youre gonna love what it does for you this movement well it honors the three pillars of human movement and if you dont know we teach that there are three things that a human should do to stay young strong and healthy throughout your entire life and the first one is breathe with your diaphragm the second is activate your reticular system and the third is engaging your gait pattern or midline crossing movements so this one movement Im gonna show you does all three but this movement also well it keeps your body young so Ill just Ill just show you and well talk through it so were gonna take our hands there Im gonna put them together almost a and were going to draw infinity symbols with our hands but were gonna keep our eyes these two things here were gonna keep them on the tips of our fingers as we draw the infinity
