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foreign welcome to Fitness for your aging brain my name is Jill and I have spent the last decade developing a program to help older adults maintain their cognitive Wellness as they age your brain is your everything it is the one and only way that you connect to the world and yet most of us forget theres anything from there up we take our brain for granted and you cannot do that if you want to age well the most important thing is to keep your brain healthy this program is based on the latest research in neuroscience the latest research in geriatrics and fitness and healthy aging and what Ive done is Ive taken this research that usually just circulates at an academic level and gets published in papers extracting what we can and giving it a practical application to create all these exercises in the classes your brain was developed to move your body research around the world agrees the number one thing you need to do to age well and maintain physical and cognitive ability is to exercise