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How to Replace List from the Nutrition Diary

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how many biscuits did I leave did I even eat breakfast how much water did I drink today are you ready to lose that excess weight welcome to week two of your free six week health coaching program in the last two videos we looked at your profile and your SMART goals now here is where the real work begins by the end of this video youre going to be getting a really good understanding as to why youre not able to shift those last few kilos stay to the end of this video and Im going to be giving you three tips on how you can best complete the recommendation of this video as explained in last weeks video there is a worksheet that accompanies each video that is released Im going to give you some time now to head down to the description so you can download that free worksheet [Music] third diary have you heard of a food diary a food diary is consciously keeping track of all the foods that and beverages that you consume over a period of time for this video Im going to recommend that you kee

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What is a exchange list in medical terms?

exchange list List of portions of foods in which energy yield, fat, carbohydrate, and/or protein content are equivalent, so simplifying meal and diet planning for people with special needs. A Dictionary of Food and Nutrition.

What is the diabetes exchange list method?

In the exchange system, foods with a similar amount of carbohydrate per serving size are grouped together. The foods within each list can be exchanged for one another during meal planning, and you end up with about the same amount of carbohydrate. One carbohydrate exchange equals 15 grams of carbohydrate.

What is an exchange list in nutrition?

Food Exchange List (FEL) is a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.

What is the use of exchange list in diet planning?

Carbohydrate counting is also used for meal planning in diabetes. Exchange lists provide an efficient means of diet analysis. By mentally converting foods into exchange-list groups, experienced dietitians are able to estimate the energy content of a days intake in less than three minutes.

How do you calculate exchange list?

To determine vegetable exchange: Divide total carbohydrate grams by 5 g per vegetable exchange: 2.61 g / 5 g = 0.5. Test for Calorie value by multiplying by 25 per vegetable exchange: 0.5 x 25 = 12.5 Calories.

What is the purpose of the exchange list?

Exchange lists were developed in the 1950s to standardize meals for people with diabetes. In the original exchange-list system the diet is divided into six major categories. Foods with similar energy and macronutrient content per single serving were grouped. Each food serving was known as an exchange.

What is a diabetes exchange list?

The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.

What are the six food groups included in the diabetic exchange list system?

The food exchange system includes six groups of food, each group of foods are placed in a food exchange list. The food exchange lists are: Fruits, Vegetables, Milk, Starches, Fats, Meats and Meat Substitutes.

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Replace List from the Nutrition Diary