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welcome to aloud im your host canil joyce if youre listening to this show im guessing its because theres some change that you are wanting to create in your life or in yourself what is that change you can probably think of a long list but whats really really important enough for you to actually go through the phase that is called the resistance that part of change where you seem to just not be willing to move forward anymore this is where we typically back down today im going to be walking you through a magical tool so fundamental in fact that it was the topic of my very first episode of this podcast its called the change formula if you go to allowedpodcast.com you will find a wealth of resources and tools and some videos and even audio walkthroughs that ive offered you to help you on your course of change and the ones im offering you today are stellar so today ill be offering you a worksheet called the change formula exercise and it helps you to navigate using this formula i