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hello and welcome to the total joint replacement video were going to talk about your upcoming total joint replacement at the orthopaedic Institute at Concord Hospital the goal this video is to prepare you and your caregivers for your upcoming total joint replacement were gonna provide information about your hospital stay as well as care when you leave the hospital were hoping to relieve some anxiety and provide you with a smooth transition from hospital to home its very important to follow a nutritious diet before and after surgery your diet should consist of high protein which is going to help with muscle healing examples include meat dairy eggs and beans as well as high calcium and vitamin D thats going to help with bone healing thats things like dairy dark leafy green vegetables fortified juices and cereals and continue to follow any recommendations your doctor has given you bowel health and avoiding constipation an unfortunate side effect of pain medicine is constipation its