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BMI has gotten a lot of grief recently as you can tell from this headline calling BS on BMI how can we tell how fat we are why does it matter it isnt body weight body weight isnt that what creates the load on the heart the answer is no body fat percentage is very important fat cells have a docHub impact on hormonal balance as well as inflammation cardiovascular inflammation so theres a lot to be learned from body fat percentage its an important number now hmm I used to have or I still have a patient whos been very frustrated with BMI he this is not him Im protecting his personal health information but Im just giving you this image to give you the context although he says hes in his mid 60s right now in his college days he was a an athlete he was a gymnast and again this is just to remind you give you a mental picture of what kind of body fat early subcutaneous body fat these folks have theres some statement of some idea that you cant judge visceral fat and maybe even t