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if youve been diagnosed with early cataracts or if youd like to just never be diagnosed with vision changing cataracts then this video should help you a lot im going to tell you five tips that theoretically should slash your risk of ever developing severe cataracts im dr ken berry a family physician with 20 years of clinical practice the most common advice youre going to receive from an optometrist or an ophthalmologist or your family doctor about preventing cataracts is to protect your eyes from ultraviolet radiation from the sun at all times wear dark uv blocking sunglasses and a wide brimmed hat anytime youre out in the sun theres two problems with this first of all eyeballs have been exposed to sunlight for many millions of years so its weird now that all of a sudden sunlight hurts your your eyes hurts your lens secondly no control research has ever proven this link between sun exposure and cataract formation in the lens of your eye so its never been proven so its its an