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We all feel stressed sometimes and this is normal in fact some people actually find stress motivating and even helpful now stress is affecting your life in this video im going to teach you two on the spot stress relief techniques that anyone can do to help now before we begin looking at these techniques its important to remember that stress can affect each individual differently it can affect you physically it can affect you mentally and it can even change the way that we behave so if youre not quite sure how you feel and whether it is stress or not i will of course leave loads more information in the description below for you the NHS also have a really useful mood self-assessment tool which is an online thing i will link it in the description below as well its really really helpful so id highly recommend you do check it out now lets learn the actual stress relief technique step by step so the first technique that id like to discuss with you is wha
