Put in spot in ACL

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Add your ACL file into your DocHub account.
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How to put in spot in ACL

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foreign welcome to another episode of talking with docs Iamp;#39;m Dr Paul Salazar Iamp;#39;m Dr Brad weening Iamp;#39;m Dr Tim Deacon Dr Deacon thank you very much for sharing your sports medicine expertise with us uh off the record this is really our second take because we were we were really mid on the sound last time so we had to redo it today so thank you for coming back again to talk about ACL itamp;#39;s actually a demonstration of how artificial intelligence is not perfect we used to try to modify the sound and it didnamp;#39;t work what happened so what are you talking about today well weamp;#39;re talking about the ACL the anterior cruciate ligament I love it okay so what is the interior cruciate ligament we hear a lot about it where is it so the anterior cruciate ligament is the ligament in the middle of the knee uh it goes from the tibia which is the shin bone uh up to the femur the thigh bone it crosses over the PCL ligament in the center of the knee and that

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How to tell if an ACL is torn or sprained?

How is an ACL injury diagnosed? An ACL tear can be diagnosed by a physician through a history and physical examination. On physical examination, the physician can specifically assess the amount of motion present and determine if the ACL is torn.

How to sit with torn ACL?

Avoid sitting for more than 30 minutes at a given time. Keep your feet flat on the ground, and your knees and feet pointed straight toward the front, not turned in or out. Stretch your knees or bend them slightly while sitting on a chair or as instructed by your therapist.

What is the most comfortable position for a torn ACL?

Back Sleeping: This position allows your knee to fully extend, which can help reduce swelling. If needed, you can place a pillow under your knee for additional support.

What is the best thing to do with an ACL tear?

Self-care at Home Rest your leg. Avoid putting weight on it. Ice your knee for 20 minutes at a time 3 to 4 times a day. Do not apply ice directly to your skin. Compress the area by wrapping it with an elastic bandage or compression wrap. Elevate your leg by raising it above the level of your heart.

How do you fix an ACL tear without surgery?

Physical and Occupational Therapy Riding a stationary bike may help to reduce swelling, and stretching the knee, thigh, and lower leg can help improve range of motion. After swelling has subsided, your physical therapist may concentrate on strengthening the muscles around the knee to help support it.

What is the best position for a torn ACL?

If youve torn your ACL, the recommendation is to ice, elevate and rest your knee to control swelling, inflammation and pain. For at least the first 24 hours after your injury or until severe inflammation is controlled, ice and elevate your leg at a level above your heart while lying down.

Where do you put ice in ACL?

Put ice or a cold pack on your knee for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours during the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin.

Should you bend your knee with a torn ACL?

Fully extend your legthere should be no or little bend in your knee. Tighten the thigh (quadriceps) of your injured leg for 10 seconds. Do not lift your heel up.

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