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hi guys and welcome back to my YouTube channel this week we are doing a toning arm routine I get so many people asking me what I do to tone my arms with no weight so this is the exact routine that I do also dont forget to check out the link below because Im giving you guys a free detox recipe of mine now I love to use this every single time I feel bloated or I have any information also dont forget to hit the like subscribe button for my channel because I upload weekly workouts [Laughter] [Music] what were going to do is were going to have our arms out to the side now do not drop your arms during this entire workout I need you to keep them up because its going to burn so to begin with were literally going to be having the hand imagine that youve got a ball so its over and under so were going to be doing 80 piece in total lets begin one two three four seven eight repeat one two [Music] seven eight now what youre gonna do is youre gonna move forward and under so thats two th
