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hey guys welcome back today were going to be doing a stretch routine and todays stretch routine is focused on flexibility and gaining flexibility ive received a lot of requests from you guys to do more stretching routines and more stretch routines specifically focused on flexibility and flexibility for beginners so this routine is going to be perfect for those of you who are beginners who really want to gain more flexibility its also going to be great for those who just want to do a really great stretch as ive mentioned before in my other stretching videos i believe that stretching is super important and very beneficial to the human body i think stretching is something that we neglect a lot of the time so taking a few minutes out of your day to stretch is really going to benefit you its going to make you a lot more mobile going to prevent injuries youre just going to feel a lot better in general for those of you that dont know i danced from a very young age until i was 18 major