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(soft music) - As human beings, its natural to have negative thoughts at times. These are thoughts that make us feel anxious and worried, or sad, or angry, upset. And its normal to be experiencing even more negative thinking than usual during a stressful time period like this one. Now, its an important life skill to be able to spend some time, with uncomfortable and challenging thoughts, because they can help us to solve problems. For example, thinking about an upcoming math test might make me feel worried, anxious, but it could also help me to make a study plan. Or thinking about a time that I didnt really react the best way to my daughters tantrum, it might make me feel sad and disappointed in myself, but I could also use those thoughts to help me make a better plan for the next time she has a tantrum. Sometimes though we find ourselves spending lots of time thinking negatively about ourselves and about things that have either happened in the past, or that might happen in the fu