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do this to get rid of negative thoughts mindfulness involves being present in the moment without judgment when you notice a negative thought try to challenge it replace negative thoughts with positive affirmations keep a journal where you write down things you are grateful for each day spend time with positive and supportive people break down larger goals into smaller achiever able steps if negative thoughts persist and impact your daily life consider talking to a mental health professional remember overcoming negative thoughts is often a gradual process and finding what works best for you may require some experimentation
