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I frequently felt overwhelmed with all of the thoughts racing through my head and I didnamp;#39;t know how to sort through them as a starting point my counselor asked me to Simply pay attention to my thoughts I have to be honest at first it seemed a bit silly but when I truly looked at all of the thoughts racing through my head I realized most negative but not based on fact these self-defeating thoughts were triggered by external pressures usually occurring after a practice during a test or before a race once I had identified when these thoughts occurred I was able to start anticipating and then managing them one thing that was helpful was to slow down and think about what I would say to a friend in each situation if my friend were having these thoughts what would I say to her how would I view her would I be as hard on her as I was on myself identifying and reframing negative thoughts by putting myself in a friendamp;#39;s shoes gave me permission to not be so hard on