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whenever you have a thought your brain releases chemicals whenever you have an angry thought a hopeless thought a helpless thought a critical thought your brain releases chemicals that make you feel bad and it happens immediately your hands get colder they start to sweat your muscles get tense your breathing becomes more erratic the opposite is true whenever you have a happy thought a hopeful thought a loving thought a grateful thought an appreciation thought a kind thought your brain releases a completely different set of chemicals that warm your hands dry your hands relax your muscles cause your breathing to be healthier and so the exercise is super simple but you have to do it a hundred times whenever you feel sad or mad or nervous or out of control write down what youamp;#39;re thinking yeah and then ask yourself is it true but basically write down the thought all my colleagues hate me and then five questions is it true no iamp;#39;ve had ten thousand colleagues refer patients to
