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hi Iamp;#39;m Alex if youamp;#39;re new to this channel know that Iamp;#39;ve been on a predominantly fruit based raw vegan diet for the past three years and a year ago I did a 14-day water fast I wanted to experiment can I build muscles on this diet and the answer is yes so basically the experiment was Iamp;#39;ll be skinny at the end of my 14 day water fast and Iamp;#39;ll shed the things that I donamp;#39;t want in my body and I will rebuild a new body including new muscles with that source of nutrition that in this system of Roan is better for the body so as part of the experiment I kept eating this way which Iamp;#39;ll describe a bit more in details and Iamp;#39;ve been going to the gym very regularly to see the Improvement in strengths to see the Improvement in muscles and I will share what worked and why I still have some skepticism is that raw vegan diet really the best for me Iamp;#39;m not a nutritionist Iamp;#39;m not here to pdocHub anything Iamp;#39;m just shari
