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hi this is nathan oxenfeld with integral eyesight improvement in asheville north carolina im sitting outside today its a beautiful bright sunny day which is perfect well be talking about which is the sun and how light affects sight your eyes are the only organs in your body constituted to receive light its the only point on the body where light can enter inside your body the back of your eye is covered in photoreceptor cells or light sensitive cells your rods and your cones and they depend on light stimulation to work light is sort of like food for your eyes your eyes feed on light and if they dont get enough light then they begin to not function as properly and that sort of refers to the idea that dr john ott had when he coined the term mal illumination or the idea that many people in industrialized societies do not get enough full spectrum sunlight in through their eyes and so what were talking about today is exploring ways to to start getting enough sunlight in a very gentle