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right John Cola with OK rod.com today we have another exciting episode for you and today Iamp;#39;ll be going over a published study on raw vegan diet and what the science says about the raw vegan diet as well as of course share my personal opinions about this topic since I started my raw vegan Journey Back In 1995 and for many years lived 100% 99.9% raw vegan without the inclusion of any heat processed foods in my diet that being said when I started my raw vegan Journey there was no internet there was no PubMed and I was not able to look up published studies like I am now and so because I have the time to do it now and because I like to look up studies and know what the science is saying aside from also my personal experience also from what other people are telling me and also observing the world and going through and living my life to share what happens how I feel and all these things I know a lot of you guys are going to poo poo this episode and say John science doesnamp;#