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The single most important tool for managing IBS and other digestive symptoms is a food symptom diary, but how do you properly use it? Keep watching to find out. Hey there. If youre new here, my name is Amanda Malachesky. Im a Functional Nutrition Coach and Digestive and Allergy Detective. I help you figure out whats causing your symptoms and how to get rid of them. If you want more information about this regularly, go ahead and subscribe to my channel and be sure to hit the bell to be notified when I make a new video every week. Lots of people are driving themselves kind of mad trying to figure out which foods are causing their symptoms and what to do about it by trying this diet and that diet. So today Im going to share it the humble tool that helps you figure out the answer to this question and Im going to show you how to use it. I use this tool with every single client that walks in my door to help them get clarity on whats causing their symptoms. My client, Andrea, used it to
