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whats up guys hey jared beckstrand here doctor of physical therapy tonentite.com and in this video im counting down the four worst sleeping positions for your painful shoulder but then ill also give you some tips and advice on what you can do tonight to start sleeping better lets get into it right now [Music] shoulder pain can be miserable but whats worse than shoulder pain is shoulder pain that actually wakes you up in the middle of the night or even prevents you from falling asleep in the first place now a lot of times this nighttime shoulder pain is due to the posture or position that youre sleeping in fortunately theres a lot that you can do to fix these postures and positions to alleviate pain in your shoulder and to help you feel better and thats what i want to share with you in this video today im going to share with you some simple tips some simple tricks that you can do tonight to alleviate your shoulder pain and get a better nights sleep now as i run through these