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hey guys welcome back to the channel we recently made an instagram post with a picture of a small splint that we like to use for a prolonged passive ip flexion stretch we got great response out of that so we wanted to show you how to make that today so really all you need for that is just a small piece of split material a thick rubber band we get these from performance health iamp;#39;m sure many places have these so these are the color-coded latex free rubber bands they come in you know different colors like uh yellow red green blue uh your typical colors there green is usually a good size to have enough surface area to kind of grab onto that distal phalanx to pull that into a stretch need a hole punch need some super glue and some form of a hook these are actually bra hooks weamp;#39;ll weamp;#39;ll get a close-up shot of that and i like to use tweezers so i donamp;#39;t get glue on my hands so iamp;#39;ll throw this split material in splint pan let that warm up for just
