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when you eat when to work out and when to sleep with intermittent fasting for maximum fat loss lets jump straight into it the first thing we need to consider is your eating window when choosing when youll fast and when youll eat with intermittent fasting is really important to help maximize for fat loss now this is because in the early morning as well as in the evening the body is going to be the most insulin resistant and when the bodys more insulin resistant it can be harder for it to tap into fat burning and easier for it to store instead so if you do have the ability to be more flexible with your eating window on when you will actually eat then ideally you want to stick with trying to break your fast around 9 or 10 a.m or a little bit later and ending your eating window around 6 or 8 p.m this helps to centralize your meals around more of the middle of the day now of course this will be dependent on your own schedule so do the best that you can but if you do have more flexibili