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when we engage in a behavior that we regret or that we donamp;#39;t like we often respond in one of two ways one way is to tell ourselves or others that weamp;#39;re just not going to do it again the other way is to pretend like it didnamp;#39;t happen and bury our head in the sand unfortunately neither of these methods is effective at reducing the likelihood of that behavior happening again in fact they may increase the probability of that behavior reoccurring but thatamp;#39;s a talk for another time to truly change a behavior in a sustained way we must understand the causes of the behavior and the consequences that are helping to keep the behavior around one way to assess these factors is a strategy in dialectical behavior therapy known as chain analysis over the next few minutes weamp;#39;re going to provide a crash course in chain analysis so that you can use this technique to help change behaviors that are getting in the way of you achieving your goals keep in mind that this
