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if you just injured your ACL we encourage you to get into prehab as soon as possible the knee goes through trauma when it is injured so in preparation for surgery your knee should be as quiet as possible to prepare for the second round of trauma your knee will go through with surgery this means that you need to have pain and swelling under control normal and full range of motion and solid quad strength if you donamp;#39;t have these your outcome post-surgery can be compromised