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happy new year everybody! the brand new USDA dietary guidelines were just released and this always generates a ton of controversy. i completely agree with some of the things they say and i strongly disagree with others. for those of you not in the US, the USDA guidelines are the official dietary recommendations for americans. so lets take a look at what foods they recommend and what foods they dont and what it means for us all. one thing they emphasize is the focus on dietary patterns, its not about super foods, no single food is going to make or break your diet its about the general pattern. do you eat an abundance and variety of fresh fruits and vegetables is a much more important question than whether youre eating kale or sesame seeds specifically. in fact they present three healthy dietary patterns as an example an omnivorous one, a mediterranean and a more vegetarian. theyre not meant to cover every option, just to illustrate the flexibility tha