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The speaker reflects on their journey from running a personal best of 142.95 at the London Olympic Games ten years ago to preparing for their first powerlifting competition today, where they are 40 pounds heavier but stronger than ever. Powerlifting consists of three lifts: max back squat, max bench press, and max deadlift. Their goal for the competition is to set personal records in every event and achieve a cumulative lift of 1,100 pounds. Upon arriving at the expo center, they notice bodybuilders and hope they aren’t in the same category. They also learn the importance of clearing their equipment with competition officials, including their lifting attire.