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[Music] hello my friends im dr bree and i have my computer here because i want to read to you a little passage from a study that this move that were doing today came from now this move has been clinically proven to be better than kegels so im going to tell you a little bit about it if you want to just go straight to the move check the time stamp in the video description but just give me a minute here and i want to share with you what the move is and why im so excited about it so basically this is a move that research has shown is more effective than kegel exercises alone and its awesome because it can be done by anybody it doesnt matter you know male female you can even do it if you are postpartum of course you know wait until you are feeling up for pelvic floor strengthening exercises so you want to be about six weeks postpartum or longer it depends on the person but great for postpartum recovery when youre ready for core strengthening and it could even be done in different pos
