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here are some tips for working out on your period when youre feeling bloated and uncomfortable but still feel like moving your body and this is not doing my blood any justice one second the most bloated Ive ever been on my period for resistance training opt for a lighter weight than you would usually use and try to avoid exercises which places weight across your lower abdomen and theres the dramatic reenactment I know I say every day is leg day and I still stand by that however if you have been neglecting your upper body now is maybe the time to do it make sure to allow yourself plenty of snacks I mean rest I mean I mean both really and finally make sure to wear something that you feel comfortable in I like things that dont touch me