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Hello Health Champions. If youamp;#39;re human you probably have a sweet tooth but you also know how bad sugar is and all the health problems sugar causes and people are looking for alternatives for sugar substitutes and as a result the list of substitutes is growing longer by the day. But are the alternatives any better or are they in some cases even worse? In order to answer that question we have to understand what are the consequences and issues with different sweeteners. So the first issue is that sweeteners are not food they are typically highly processed and they provide empty calories. Thereamp;#39;s nothing in there that your body actually needs. The second issue is that some of them will raise your blood sugar some of them can give you a carbohydrate overload and they stimulate insulin with high chronic insulin we get insulin resistance and if this goes on for a long time we have type 2 diabetes. The third issue is that a lot of them have fructos
