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Excel spreadsheets can assist with everyday tasks such as monitoring chores, planning meals, and managing finances. Creating spreadsheets from scratch can be time-consuming, but Excel offers a variety of free and premium templates for quicker setup. An Excel template is a customizable pre-built spreadsheet that helps users work efficiently while learning helpful tips. To access templates, go to File, New and search for specific templates, such as a "Blood Pressure Tracker." This template allows users to input blood pressure and heart rate readings, displays progress on a chart, and highlights days with elevated pressure in red, aiding in tracking health metrics effectively.