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welcome back to my channel if youre new here im allie in todays video im going to be talking about the clear skin diet which is essentially just helping nourishing your body and glowing from the inside out before i start this video i just want to say that im going to include a bunch of my favorite recipes that helped me clear my skin and keep my skin clear in the link below so check them out you dont have to but if you want to check them out definitely do so and let me know what you think i also want to add before starting this video that i suffered from extreme acne well what i considered extreme acne and it had such an impact on my confidence my self-esteem and i was just desperate to try everything so i went to my doctor at a young age and asked them what i could do what my options were and they suggested accusating for me which was an extreme option and i didnt want to go there yet so the second thing they gave me was birth control which i started taking to maintain my horm