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I used to exercise intensely in the morning and then I would go to my corporate gig and I would sit down for eight nine ten hours per day and I would wonder why I wasnt seeing that much metabolic Improvement its interesting because we are told that as long as we get 150 minutes of moderate intensity exercise per week were considered healthy alternatively you can do 75 minutes of vigorous activity per week and be considered healthy well what if research is starting to illuminate that being sedentary literally erases the benefits of your hard work and exercise now Im not trying to discourage you because dont worry theres very very very good news alongside this now first we have to look at a study that helps us understand being sedentary okay so it took a look at people that are sedentary less than four hours per day and compared them to subjects that sat down between four and eight hours subjects that sat down between four and eight hours only had like a two percent increase risk o
