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the high tree guidelines help us foster healthy eating habits and lifestyles they provide advice on foods food groups and dietary patterns dietary guidelines help us consume the required nutrients to promote health and prevent chronic diseases Dietary Guidelines are rooted in sound science and are often summarized in a visual the levels of the pyramid represent foods with similar compositions the size of the levels represents the relative amount of those foods that we should eat by consuming a bit of everything in the recommended domains we will get the nutrients for our body to function properly cutting a food group increases the risk of missing out on essential nutrients several options within each level makes it easier to find something you fancy some dietary guidelines include child sized portions or vegan and vegetarian options they all need to be adapted by the individual different people have different needs but everyone can adopt the guidelines which is best the Mediterranean d
