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one way that we can keep ourselves on track and be more mindful about eating is by journaling what we eat its important that we track what we eat because then we might be noticing some trends in our diet so whenever you sit down to have something to eat whether its a snack or a meal you want to write down the time and the location maybe note we are eating with and then youre gonna know how hungry you are on a scale of one to ten one being that you are so incredibly famished you have all the hunger cues youre irritable your stomachs growling to ten where you are so stuffed you cannot fit one more bite in and then youre simply gonna write down what you eat including portion sizes and maybe while were taking the time to write this down you sit and appreciate what youre eating think about where it came from think about maybe who prepared it and then well just continue to track that you might note some trends maybe write down what how youre feeling are you happy sad excited stress
